Play Big Queen
Confidence + Embodiment Exercises Workbook
For professionals, leaders, business owners and entrepreneurs with invisible disabilities and neurodivergent lived experiences.
A powerful workbook designed for women ready to break free from self-doubt and fully embody their confidence. Through guided somatic practices and mindset shifts, you'll learn to regulate your nervous system, trust yourself deeply, and show up powerfully in life, love and business.Â
Unlock Your Boldest Most Embodied Self.Â
READY to step fully into your
power on your terms?
Welp, this isnât about
faking it âtil you
make it. â¨
Itâs about you reconnecting with the deepest parts of yourself, building unshakable confidence from the inside out, and stepping into the magnetic, powerful presence you were always meant to embody.
Your permission slip toÂ
Play Big Queen.
đ Confidence breakthroughs designed to support neurodivergent minds.
đ Somatic practices to regulate and ground your nervous system.
đ Powerful mindset shifts that help you own and anchor your brilliance.
đ Guided embodiment exercises to liberate your Play Big Self.
This is for the woman who...
⨠Knows sheâs brilliant but struggles to feel connected to her magnetism and aliveness.
⨠Feels like traditional bumper sticker confidence advice doesnât work for her and is ready for some professional level guidance.
⨠Has spent years masking, people-pleasing, and questioning herself and is so done wasting precious energy on that bullshit.
⨠Wants to show up powerfully in her life and handle her business but feels stuck in overthinking and self-doubt.
⨠Craves a deeper connection to her body, her intuition, her special brand of magic and her full expression.
Â
You donât need more motivation. You need the right tools to regulate your nervous system, anchor into your worth, and embody the confidence that already exists within you.
This is your path to playing big.
It's time to get into massive action.Â
Nothing changes if we don't keep taking the next aligned step.
Manifestation, making your dreams a reality, requires bold aligned action aimed in the direction of your audacious desires.
If you want it, let yourself have it.Â
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What you get...
Inside The Play Big Queen Confidence + Embodiment Exercises, youâll receive:
A Powerful Confidence Activation:
Shift from self-doubt to self-trust with a guided confidence recalibration.
Embodiment Exercises:â¨
Get out of your head and into the intelligence of your body with simple, foundational, yet potent somatic practices designed for neurodivergent women.
â¨Nervous System Resets:
Learn how to soothe and regulate your nervous system so confidence feels safe in your body.
Play Big Queen Energy Shift:
Align your energy with the boldest, most powerful version of yourself through daily practices that help you liberate yourself from internalized smallness.
Access to a 30min Private Connection Call:
Private Business and Embodiment Mentorship packages with Kate are a serious commitment. Packages start at minimum of $997 per month. Through a special link provided in the workbook, you can book a free 30min call to connect with Kate to talk about everything from private mentorship to group programs or get guidance on integrating the Confidence + Embodiment Exercises further.
Connecting with Kate on a private connection call is always pressure-free, relaxed and empowering. Whether youâre interested in coaching or not, youâll leave the call with your mind blown and so many insights into your next steps on your Play Big Journey. Â
The Result.
After completing these exercises,
you will:
đ¤ Feel deeply rooted in your worth. No more questioning your brilliance.â¨
đ¤ Move through your day with power, ease, and authenticity.â¨
đ¤ Show up magnetically and unapologetically in your life and business.
đ¤ Trust yourself deeply. No more waiting for permission or validation.
â¨
đ¤ Have the tools to reset and regulate whenever self-doubt creeps in.
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Confidence isnât just a mindset.
Itâs a practice.
and once you integrate these exercises so they are second nature, youâll never second-guess your power again. Â
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Jessica C
âOkay, so this was a game changer. Iâve tried so many confidence things, but nothing clicked like this. The embodiment work made me FEEL the shifts in my body instead of just thinking about them. I finally feel old patterns shifting and transformations are taking shape. I also feel physically lighter.â
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Nikki R
âI used to overthink everything before speaking up. Now, I trust myself and my voice. This isnât just confidence work. Itâs deep, transformational healing that changes how I relate to everything.â
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Kiara B
âAs a woman with invisible disabilties, I experienced a lot of invalidation when I knew traditional advice around confidence didnât work for me. This was the FIRST thing that actually worked because it was designed with my life experience in mind.â
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Tara L
âI felt like I was going crazy before these exercises, trying to twist myself into being something that everyone else wanted. These exercises helped me to cut out all the noise and hear the voice of my authentic self. I am so grateful I tried these.â
Meet Your Mentor
Hello Gorgeous. I'm Kate Bailey.
I am a Life, Leadership and Business Mentor, Confidence and Embodiment Coach and a Neurodiversity Advocate. â¨I work with neurodivergent women, women with invisible disabilities and nonbinary folk who are ready to build the bigger vision for their life and business.Â
I have professional and personal training and experience with invisible disabilities. I am trauma trained, neurodiverse-affirming and my style of coaching is transformative, intuitive and embodied.
My lifeâs work is built around empowering brilliant women to shine in all their glory. I created Kate Bailey LLC, a company that provides coaching services, educational courses, programs, content, and products that promote success in neurodiversity advocacy, women's empowerment, embodiment, entrepreneurship and business.Â
Think of me as your guide through your next uplevel into a world where confidence, pleasure, authenticity, and success are created YOUR wayâ while building foundations for sustainable growth and saying goodbye to the pressure of conformity and one-size-fits-all formulas.
I see a world where women with invisible disabilities are fully supported, valued, included, and thriving with an embodied activation of their unique brillianceâ secure in their self-worth, happier, healthier, wealthier, and boldly shaping a better world through creative and compassionate leadership.
My mission is to empower at least 10,000 women to fully step into their Play Big Self by offering healing, transformative and neurodiverse-affirming coaching. Through innovative coaching programs, courses, and masterclasses, we provide the tools, support, sustainability and community needed to help each woman embrace her unique path to confidence, success, and meaningful impact.
I would love to support you on your journey. I have be preparing for the day we would meet for a very long timeâŚ
and I have so much to show you.
FrequentlyAsked Questions
Q: Who is this for?
A: This is specifically designed for neurodivergent women and women with invisible disabilities who struggle with confidence, embodiment, and nervous system regulation.
Q: What if I don't identify as neurodivergent or disabled? Can I still purchase it?
A: If you feel called to this work and you identify as a neurodivergent or disability ally or would like to be, you are encouraged to experience this magic too!
Many accommodations for neurodivergent people are largely beneficial for neurotypical people as well.Â
Also it can be incredibly healing for neurodivergent people to be in spaces where neurotypical people learn more tools for regulation, are open to feedback and hold space for and prioritize the neurodivergent experience.
Q: Do I need prior experience with embodiment work?
A: Not at all! Whether youâre brand new to embodiment or have tried other confidence-building methods before, these exercises will meet you exactly where you are.
Q: How do I access the exercises?
A: Youâll get instant access upon purchase in the form of a digital download .pdf workbook. The exercises will be accessible through our platform as well, which you create a login for when you download the workbook.
Q: How much time do I need to set aside?
A: These exercises are designed to be effective without taking up hours of your day. There are approximately 11 exercises and they take anywhere from 2 to 15 minutes depending on how you work. They are simple and a la carte style, so try what looks yummy to you!Â
Why This Industry Needs to Change
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Traditional confidence coaching assumes that if you âjust think positivelyâ or âpush through fear,â youâll magically become confident.
But for neurodivergent women, itâs not that simple.
Weâve been taught to shrink ourselves, mask our true selves, and suppress our intuition. That stops now.
Confidence isnât about âfixingâ yourself.
Itâs about embracing your full, unfiltered brilliance. These embodiment exercises will help you unmask, unlearn, and unleash the power thatâs always been inside you.Â
It's time to explore who you are outside the context of small conditioning...
I know you are a visionary leader.
You are brilliant and have unique gifts and talents waiting to be expressed - in the form of a book, a business or a one woman revolution - you are just exploding with possibilities! You were meant to create an impact and do something major with that massive heart of yours.
It is time to learn how to activate the latent potential within yourself and make some bold moves. and it all starts with having trust and faith in yourself that you know what you need⌠and allowing yourself to have it.
It's your turn. It's your time. Let's go. Play Big Queen.
Small steps lead to big transformations.Â
Imagine all that could change in just one month of practicing confidence, and embodying your Play Big Self.
