You will receive a confirmation email that states you have been  added to our email list. 

When you join the email list, we will notify you of how to snag the eekEmbodiment! calendar and keep you updated on news, offerings and updates. 

We will not spam you and your information will never be shared or sold. 

As soon as the class descriptions and schedule are available, they will be emailed to the community and posted to the website.

The sessions are held virtually on Zoom.

Holidays are excluded and you will be notified via email which holidays will be observed and when classes will be canceled.

Yes! Our schedule includes some weekend classes. Please check your email for the dates after registering. 

Classes can be anywhere from 30min to 80min. 

Movement is medicine and somedays the dose is bigger, some days it's smaller. But we trust on any given day, it's exactly the medicine we all need.

It's no big deal if you are unable to stay the whole time, but to not disturb the class, we request that you exit quietly. 

If you identify as a woman, a trans woman or a nonbinary person, you are welcome to join.

However no space can be guaranteed to be 100% safe given the dynamic nature of our individual lived experiences. And the work of embodiment can at times be inherently triggering.

Erica and Kate’s collective identities and lived experiences include the perspective of being white, cis, neurodivergent women.

We have combined completed personal and professional work around anti-racism, diversity, equality, and inclusion. We strive to be culturally sensitive. We are trauma-informed, trauma-trained and have professional experience working in trauma.

We believe that we have the ability to mentor and hold space for anyone that feels drawn to embodiment work.

We recognize our work in this area will not be done in our lifetime and we are committed to learning and doing this work for life.

We are open to, and are actively working on, discovering where we still have more work to do.

When we mess up or do something wrong, we are always available for a repair conversation and we are willing to dedicate all our resources to handling whatever comes up in a way that supports your experience, honors you, and holds space for growth, healing and restoration.

Our intention is to create and hold welcoming, empowering, and above all, as safe as possible spaces for all.

Reach out if you have any questions or concerns at [email protected].

Reach out knowing that we value radical transparency and we are available to address any and all concerns.

The eekEmbodiment! community is open to women and nonbinary folk 18+ for all body shapes, sizes, and abilities.

If that is you and you feel called to join, you are welcome in this space.

If you have a history of sexual trauma, be advised that we are not trained or licensed therapists. We encourage you, and it is your responsibility to, seek the care of a professional if you find yourself activated before, during, or after this work.

Some classes will be sexual or erotic focused, and those classes will be clearly marked as such. We ask that you enter those classes and experiences at your own discretion.

Some classes will NOT be sexual or erotic focused but more sensual. The difference is sensual exploration focuses on movement that drops into the senses and explores feeling or expressing yourself in a loving way. That could include self directed non-erotic massage explorations, or making moaning sounds for example.

As a result, for many with sexual trauma who are ready to explore sensual embodiment it can be a healing experience.

But for some, it can be triggering.

Proceed with caution at your own pace and honor anything that may be coming up for you around this work.

Although Kate is not a licensed therapist, it is worth noting that in addition to being a mentor, Kate is trained and certified in emergency medicine and response.

Over the course of her career Kate has rendered care for over 15,000 patients, many of which were victims of sexual abuse. She was also a health college adjunct professor who was responsible for training over 10,000 medical professionals on how respond to sexual trauma and sexual abuse.

If you approach us with a concern around anything sexual trauma-related, you will be met with professionalism, compassion, tact, understanding, support and a readiness and willingness to advocate for your needs.

1. Show up on time if you are attending live.

Join the live class on zoom and sign in 3-5 minutes before the start time. If you arrive after 5mins, you won’t be able to join as class will have already started.

2. Have a practice space set up for yourself.

We recommend a yoga mat, blanket or pillows for comfort, and if you have trouble getting up and down from the floor, a chair nearby so you can modify any movements you need to. You also want to dress comfortably, nothing that makes you feel restricted in your body.

AND if you want to add some sacredness to your space, light a candle or some incense, and say a prayer or set an intention beforehand if that's your thing.

3. Have some water with you and also a pen and paper, for a little reflection afterward.

4. Do your best to eliminate distractions during the practice. It's most effective when you can be present and focused.

5. If you're someone who likes to integrate or process after, maybe mark off an extra 30 minutes+ afterward so you can relax and not have to jump right into some activity, if possible.

No. All classes are live and will not be recorded.

Anything you want. Come in your pjs, yoga clothes, sweats, underwear, bathing suit, or sensual pole gear... whatever you decided is comfortable for you to move in or whatever gets you connected to your body. If there are any special recommendations for attire for theme classes, it will be in the individual class descriptions when they become available.

No.

However, if we have never seen you in class before, we will require you to have your camera on for the first minute of class so you can introduce yourself and so we can confirm your identity for safety reasons.

We would love to see your face and there are many benefits to being visible in community while doing embodiment work.

But above all, these practices are for YOU.

So once we've established you're not some creepy person trying to crash our call and we know who you are... come, keep the camera off if you desire, it's all good.

 Classes are FREE but donations are suggested for those who are in a position to donate.

Donations go towards helping eek! Embodiment create more programming and bring a wider range of experiences to folks who need more liberated movement in their lives.

Donations are accepted for Kate’s classes at Venmo @playbigqueen

Donations are accepted for Erica’s classes at Venmo @wethelight_llc

All donations made to either teacher will go to the advancement of eek! Embodiment goals and offerings.

Email any questions to [email protected]